- Senior Fitness (free to Healthways Insurance network participants and Healthy Contributions Participants or $3 per class for non-Healthways participants. Free to senior gym members)
Silver Sneakers CLASSIC: Tuesday and Thursday 11:00am-12:00pm w/Vicky this class uses light weights and resistance bands to build strength, muscular endurance and range of motion.
- Yoga - Vinyasa Flow Class ($15 per class - not included in gym membership)
Friday 9:30-10:45 w/Claire Vinyasa flow yoga is a flow-based class linking intention, breath and movement set to music.
- Cardio Kickboxing with Katie Wednesdays 6:30-7:30pm ($6 for members, $8 for non-members)
- THE WORKS FITNESS 1 hour endurance training class, body sculpting and strength work with barbell, hand weights and body weight, core training and stretching w/Debbie Tuesday nights 6:30-7:30pm (free for members; $5 for non-members)